The DediKate Podcast
Welcome to the DediKate Podcast! Here we speak to inspiring people about the highs and lows in their lives. We delve into our guests rock bottoms and major life challenges, and learn how they pulled themselves out and how it enabled them to achieve great things. You’ll learn what makes our guests tick and they’ll share their valuable life lessons, to inspire you and help you to get the most out of your life too. We discuss health, fitness, motherhood, business, mental health and more! DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. Everyone is welcome! Learn more at www.kateiveyfitness.com and follow on instagram and facebook @kateiveyfitness
Episodes
Sunday Apr 21, 2024
Jessica Walker, Separation, Business and Pelvic Health
Sunday Apr 21, 2024
Sunday Apr 21, 2024
Hi DediKaters and a massive welcome to the last episode of Season 8 of The DediKate Podcast. It's been great to have you here, thank you!
Today I chat to our DediKate Aussic Pelvic Health physio, Jess! Jess has her own practice in Tamworth as well as online postpartum and birth prep courses, and you can also do her postpartum pelvic floor classes on DediKate. Her big what was born through her own challenges post-birth. We chat about this, running a business and open with a big chat on her recent separation. Jess speaks so openly and respectfully and gives so much thoughtful advice and wisdom. You're incredible Jess!
Enjoy DediKaters! Kate x
Guest: Jessica Walker, @theruralwomensphysio, www.theruralwomensphysio.com
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at
kateiveyfitness.com
Sunday Apr 14, 2024
Sunday Apr 14, 2024
Hi DediKaters and a huge welcome to this super awesome episode of the DediKate Podcast. Today Kate chats to co-founder of Girls Get Off, Viv Conway.
Girls Get Off is a female owned business that sell a variety of products for female pleasure. They're on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about (and making the most of) getting off!
Viv shares with us her business journey including pre Girls Get Off, her challenge with depression, doing an Iron Man, moving to Australia and so much advice!
It's a goodie!
GUEST: Viv Conway, @girlsgetoff, www.girlsgetoff.com
Code for 20% off Girls Get Off is KATEIVEY20
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at
kateiveyfitness.com
Saturday Apr 06, 2024
Jess Beachen, Building a Fashion Brand From a Farm
Saturday Apr 06, 2024
Saturday Apr 06, 2024
Hi DediKaters and a huge welcome to The DediKate Podcast. In this ep Kate chats to founder of fashion brand Jessica Flora, Jess Beachen. She tells us about how she built her business and the challenges and learnings along the way, including having everything designed and made in NZ and the sustainability of her brand. It was so nice to get to know Jess and her biz more!
GUEST: Jessica Flora, @by_jessicaflora, www.jessicaflora.co.nz
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at
kateiveyfitness.com
Saturday Mar 30, 2024
Gemma Douglas, Self Identity, Self Care, Icebaths and Motherhood
Saturday Mar 30, 2024
Saturday Mar 30, 2024
Hi DediKaters and welcome to Episode 7 of Season 8 of The DediKate Podcast. Today Kate chats to Motherhood Instagrammer and Wim Hoff trained high-performance breathwork, mindset and cold therapy coach, Gemma Douglas.
Gemma shares her personal story and gives so much thought-provoking advice. Gemma is a talented, well-spoken person with so much self-care knowledge. She is passionate about helping others and this shines so brightly. A fantastic episode that I know you'll get so much from!
GUEST: Gemma Douglas, @gemmadouglasnz @motherhoodprojectnz www.gemmadouglas.co.nz
Yoga Nidra referred to in the podcast, Link.
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at
kateiveyfitness.com
Saturday Mar 23, 2024
Sarah Henney, Isolation, Drinking in the Bush + Starting Own Business
Saturday Mar 23, 2024
Saturday Mar 23, 2024
Hi DediKaters and a huge welcome to The DediKate Podcast. Today's episode is with the founder of Outback Linen Co., Sarah Henney. She launched Outback Linen Co. in October 2022 from the burning desire to help stimulate the rural retail sector through luxurious linen! Today Sarah shares her business story and life challenges including raising kids with little support, homeschooling and drinking in the bush. A great convo and a super interesting perspective as Sarah is still riding these challenge now. I hope you enjoy Sarah's insights as much as Kate did.
GUEST: Sarah Henney, @outbacklinenco, https://www.outbacklinen.co/,
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com
Saturday Mar 16, 2024
Kane Brisco, Dairy Farming, Overcoming Sexual Abuse and Mental Health Tools
Saturday Mar 16, 2024
Saturday Mar 16, 2024
Welcome to The DediKate Podcast! Today Kate chats to Kane Brisco, from Farm Fit NZ.
Kane shares his personal story of sexual abuse, being an author and mental health advocate and his journey to dairy farming.
You’ll love this story and it will inspire you to overcome adversity and get the best out of life!
GUEST: Kane Brisco, @FarmFit_NZ, Tools For The Top Paddock Book
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com
Saturday Mar 09, 2024
Nadine Hickman, Competitive Gymnastics, Bullimia and Conquering the Mind
Saturday Mar 09, 2024
Saturday Mar 09, 2024
Hi Everyone and a massive welcome back to The DediKate Podcast! Today Kate chats to the wonderful Nadine Hickman. Kate met Nadine recently in Blenheim, Nadine is one of the organisers for a fabulous rural women’s group in Marlborough.
This is an incredible episode. Nadine talks to us about what she has learned through being a competitive gymnast and missing out on the Commonwealth Games, overcoming bulimia, the juggle of family and farm life and her career.
Nadine is the creator of Pep Talk, a weekly newsletter with tools and knowledge to help people conquer their minds. She chats about this and what’s ahead and gives us a lot of valuable mindset advice.
GUEST: Nadine Hickman, @peptalkmediaco, www.peptalkmedia.com
JOIN DEDIKATE:
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com
Saturday Mar 02, 2024
Bridget Johns, Organisation, Starting Own Business and Miscarriage
Saturday Mar 02, 2024
Saturday Mar 02, 2024
Hi Everyone and a massive welcome to The DediKate Podcast! It's so fun being back in the swing of it, and so inspiring hearing what people have overcome and what they achieved!
Today Kate is chatting to Bridget Johns who she met at the Rural Women’s Day Event in Kimba, South Australia, last October. Bridget is The Realistic Home organiser and Time Optimiser, and she's made a business out of being organised!
Today we discuss this journey and she shares so many helpful insights into how we can declutter our lives and save time. Bridget also talks about her miscarriage and having the courage to start her own business.
GUEST: Bridget Johns, @be.simplyfree, www.besimplyfree.com.au
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com
Sunday Feb 25, 2024
Storm Baynes-Ryan - Physio, Injury, Food Intolerances and Tips
Sunday Feb 25, 2024
Sunday Feb 25, 2024
Welcome to The DediKate Podcast! Today Kate chats with 'That Farming Physio", Storm Baynes-Ryan.
This convo is super interesting and Storm is a wealth of knowledge. We delve into her sporting career ending injury, what it's like having 4 kids with food intolerances and more.
Storm also gives us some useful information on when to exercise through pain and when not to. I know you'll enjoy this one!
GUEST:Storm Baynes-Ryan, @stormlbr_thatfarmingphysio_
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com
Sunday Feb 18, 2024
Nic Sandland, Moving to the Country, Motherhood, Career and People Pleasing
Sunday Feb 18, 2024
Sunday Feb 18, 2024
Welcome to the first episode of Season 8 of The DediKate Podcast! Today Kate chats with South Australian DediKate Trainer, Nic Sandland.
We get to know Nic that bit more and it's so much fun. We learn about her early years, moving to the country, the process of setting up her own gym, motherhood and the push and pull between motherhood and career.
We also get into something we have never spoken about on The DediKate Podcast, people pleasing. Nic shares her experience.
Nic is an absolute gem and such an asset to our rural communities and DediKate. I am sure you will love this episode.
GUEST:Nic Sandland
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com