Caro Paterson, My Experience With Over-Training And Under-Nourishing

Today Kate chats to DediKate HIIT, Strength and Boxing Trainer Caroline Paterson.

 

Caro tells us all about herself and her life, it is great to get to know Caro more! Caro also shares the details of her own personal rock bottom with over-training and pushing her body to only 9% body fat.

 

Thank you so much for sharing Caro, we hope you all enjoy.

 

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At DediKate we focus on a balanced and holistic approach to health and fitness, everyday life, family and fun. Join now at www.kateiveyfitness.com

 

Helpful links:

New Zealand:

• Disordered eating - EDANZ

Australia:

• Disordered eating - Butterfly

Find Sara - @yourmonthly where Caro went to for help

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