Em Herbert, Tragedy, Love And A Covid Wedding

We are so excited to have Em Herbert on the DediKate Team, as a Yoga and Pilates instructor. Today you will get to know her more. Em shares her varied and wonderful life story, with a magical love story and how she became a yoga and pilates teacher.

But Em's world was also rocked by tragedy. She talks us through how she got through losing her best friend to suicide and how she was able to enjoy life again.

Em is a journalist with a magical way with words, so this is an extra special listen.

GUEST:

Em Herbert, @emily_herbert_writes

If this episode has been triggering for you take a look at the links below for places that can help:

New Zealand:

• LifeLine Call 0800 LIFELINE (0800 543 354)


• Depression Info and Support - depression.org.nz


• Mental Health Foundation -  Helplines and Services List


• For Rural Mental Health Support in NZ - Will to Live/Rural Change

Australia:





• LifeLine Australia


• Depression Info - Black Dog Institute


• Mental Health Info  - Beyond Blue



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DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

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