Sunday Mar 27, 2022
Helen Cole, My Anxiety And The Stigma Associated With Antidepressants
Helen Cole is DediKate's wonderful Australian based Yoga Instructor, she hails from the UK but has settled with her Australian husband and 2 children in Melbourne.
Today we get to know Helen a bit more and she shares her experience with anxiety. We talk through the stigma associated with antidepressants and how valuable it is to talk to someone to improve your mental health.
Kate got so much out of this episode and we are sure many of you will too.
Helpful Links: New Zealand:
Australia:
- Anxiety Info - Black Dog Institute
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DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness.
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