Jess Baker, My Journey With Postnatal Depression

Jess Baker is DediKate’s Pregnancy and Postpartum Coach. She is extremely knowledgeable in this space and we and our members are so lucky to have her! Jess hails from Timaru, but currently lives in Switzerland with her husband and three children.

 

Jess chats openly to Kate about her experience with postnatal depression and gives advice for those going through it or who know someone who is. Jess also gives valuable advice for postpartum and pregnant women and those with a weak or compromised pelvic floor.

 

This is an interesting listen for everyone and a great chance to get to know Jess a bit more.

 

Not a DediKate Member? Give it a go with your free trial at www.kateiveyfitness.com and keep up with the latest from Kate on Instagram and Facebook.

 

At DediKate we focus on a balanced and holistic approach to health and fitness, everyday life, family and fun. Join now at www.kateiveyfitness.com

 

Helpful links:

New Zealand:

• Postnatal Depression Info + Support - Plunket

Postnatal Depression Info - The Neonatal Trust

Australia:

• Postnatal Depression services list - Gidget Foundation

COPE

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