Rebecca Gilchrist, Domestic Violence, Giving Birth on a Plane and Rural Mental Health

A huge welcome to this bonus episode of The DediKate Podcast. Kate has her daughter at home full time, so a full series is a bit difficult so from time to time we will bring you bonus episodes.

Today chats to rural psychologist and rural mum, Rebecca Gilchrist. This is a jaw dropping and super informative conservation. Rebecca shares her incredible life story which includes escaping a violent and life threatening relationship, moving to the farm and giving birth on a plane!

We also discuss rural mental health and the importance of sleep, nutrition and exercise. Phew, what an episode to break the podcast silence.

Enjoy DediKaters! Kate x

 

Guest: Rebecca Gilchrist, @her_rural_psychologist, RG Psychology

 

Helpful articles and resources: 

• Prescribing nature can improve happiness and reduce anxiety
  
• A high-fat diet may fuel anxiety
• Mood & Food blog post with examples of types of foods to adjust your mood
  
• Recipes that can help with meal planning around children from The Biting Truth

If you're experiencing domestic violence or struggling with your mental health, please know that there are resources to help you. Visit Mentalhealth.org.nz , mhaustralia.org , 2shine.org.nz , or 1800respect.org.au for support. 

 

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