The DediKate Podcast

Storm Baynes-Ryan - Physio, Injury, Food Intolerances and Tips

Welcome to The DediKate Podcast! Today Kate chats with 'That Farming Physio", Storm Baynes-Ryan.
This convo is super interesting and Storm is a wealth of knowledge. We delve into her sporting career ending injury, what it's like having 4 kids with food intolerances and more.
Storm also gives us some useful information on when to exercise through pain and when not to. I know you'll enjoy this one!
GUEST:Storm Baynes-Ryan, @stormlbr_thatfarmingphysio_
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7-day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Nic Sandland, Moving to the Country, Motherhood, Career and People Pleasing

Welcome to the first episode of Season 8 of The DediKate Podcast! Today Kate chats with South Australian DediKate Trainer, Nic Sandland.
We get to know Nic that bit more and it's so much fun. We learn about her early years, moving to the country, the process of setting up her own gym, motherhood and the push and pull between motherhood and career.
We also get into something we have never spoken about on The DediKate Podcast, people pleasing. Nic shares her experience.
Nic is an absolute gem and such an asset to our rural communities and DediKate. I am sure you will love this episode.
GUEST:Nic Sandland
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Kate’s Sisters, Bonus Episode

Welcome to this bonus episode of The DediKate Podcast, with Kate and her two Sisters, Emma and Lucy.
The DediKate Podcast will be back with the next season in Term 1 2024 and will run every second term from there.
Today Kate chats to Emma and Lucy about their challenges and learnings, motherhood, exercise and some fun questions.
We hope you enjoy this episode and getting to know these two awesome humans!
GUESTS:Emma PatersonLucy Hartree
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
 
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Kate and Anna, A Catch Up

Welcome to the last episode of Season 7. I've absolutely loved this season and the amazing guests, and I hope you have too!
Today I am having a catch up with our HIIT and Strength trainer, who was the first trainer to join me on DediKate - Anna McDermid.
We chat about her achilles rupture, mindset and therapy and some general chit chat, finishing with 10 questions each. Anna shares some super inspiring insight into where her head was at during her injury. We love you Anna! 
We also discuss our trip to South Australia which is happening early October, we are so excited! A fun episode, especially for our DediKaters.
 
GUEST: Anna McDermid
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Grace Brennan, Self Identity, Self Doubt, Buy From The Bush and More!

A huge welcome to the DediKate Podcast, we have another great episode for you! Kate was super excited to chat to Grace Brennan, the owner and founder of the well known bush business, Buy from the Bush that boasts 250,000 followers on Instagram.
We cover so many topics in this episode and delve into discussions that we hadn't necessarily planned on. We talk about self identity, self doubt, moving to the country, rural expectations and much more. And of course Buy From The Bush and motherhood. Kate really enjoyed engrossing herself in this conversation and we are sure you will love it too!
GUEST:Grace Brennan - @buyfromthebush, www.buyfromthebush.com.au
 
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Steph Borowski, Parents Separating, Motherhood, Faith and Instagram Marketing

This episode is one of our favourites, covering a topic that we have never done on The DediKate Podcast, faith and religion.
Today Kate chats to Steph Borowski. Steph lives on a farm in a remote part of NSW. Kate met Steph online and she's been a DediKate ambassador through her Instagram page where she creates hilarious reels about farm life and being a farmer's wife. 
Steph shares the many challenges and learnings from her life including her parents separating when she was 13, meeting her husband and moving to the farm, motherhood, having a neurodiverse child, her faith and affiliate marketing. There are so many great topics to chat about, and Steph shares from the heart!
GUEST: Steph Borowski - @steph.borowski
 
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mums and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Charlotte Bell, IVF Living Rurally and Business

Everybody has a story. If you are going through challenging times, know you are not alone. This is the essence of The DediKate Podcast, and knowing that it's through adversity that greatness occurs.
Today Kate chats to Charlotte Bell. Kate already knows Charlotte as she lives in the neighbouring area and it was wonderful to get to know her even more!
Our main topic today is IVF and living rurally. IVF is hard enough as it is, and Charlotte opens our eyes to just how tough it is when living rurally and hours from the nearest IVF facility. 
Charlotte also shares other challenges as well as her business journey with The Clip Woolen Coats. A great listen, we are sure you will enjoy.
GUEST: Charlotte Bell - @theclipnz, www.theclip.co.nz
 
JOIN DEDIKATE:Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Anna Brand, Drought, Career, Antenatal Anxiety and Business

We hope you're all enjoying this season as much as we are! It's such a privilege to have people share their stories and the experiences that are so close to their hearts, making them who they are today.
This episode is no different. Today on the DediKate Podcast Kate chats to Anna Brand, owner and founder of the Woolley Brand - Australian infant and children's merino wool clothing company. Like many popular rural brands, Anna successfully uses social media to tell her brand story, which then also leads to opportunities in media and collaboration.
Today Anna shares her story which includes growing up during the millennium drought (said to be the worst drought in Australia since European settlement), as well as her career in neonatal intensive care, giving up her career for her family, antenatal anxiety, motherhood and business.
GUEST:Anna Brand, @thewoollybrand, www.thewoollybrand.com.au JOIN DEDIKATE:
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Liv Hewetson, Dwarfism, Motherhood and Instagram

Today Kate chats to Liv Hewetson. Liv's 2nd child has dwarfism, and she shares this journey with us so openly. Some of you may remember her from when she had a popular Instagram account sharing her life and advocating for her son Leo and dwarfism.
This is a fascinating and beautiful story and episode. We know you will enjoy!
GUEST: Liv Hewetson
JOIN DEDIKATE: 
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Mikahla Collins, Boarding School, Motherhood and Business

Thank you all so much for your support of our podcast, it's so great to be back! In this episode Kate chats to DediKate Trainer, Mikahla Collins.
Mikahla lives on a farm near York, Western Australia with her hubby and 2 year old son. Today she shares her personal story which includes the challenges of boarding school and motherhood.
A super fun episode that I am sure many of you will be able to relate to.
GUEST: 
Mikahla Collins @_mikahlacollins_
JOIN DEDIKATE:
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com