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Episodes
Sunday Jul 03, 2022
Sunday Jul 03, 2022
Mish Pavone is a DediKate Australian Pilates and Breathwork Teacher, today she tells us about her journey to making this her career.
Mish is a mother of two from Melbourne, she shares with us the challenges of becoming a mother, miscarriage and postpartum blues. And how she found herself again through connection and breathwork.
Mish will inspire you to connect with yourself, and even chatting to her I got more and more relaxed and intune with my body and breath. We hope you enjoy!
GUEST:Mish Pavone, @mish_mg
DEDIKATE DEAL SAVE 15%Save 15% on new memberships! We know times are tough, and we want to help you to keep moving and feel great this winter! New members get an amazing 15% off DediKate Memberships with code WINTER15 until the 24th July 2022, at www.kateiveyfitness.com
JOIN DEDIKATENot a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com
Sunday Jun 26, 2022
Sunday Jun 26, 2022
Claire Turnbull is a NZ registered nutritionist with a passion for psychology with over 18 years experience. She is a published author with two best selling books, the owner and director of the private nutrition practice Mission Nutrition, and regularly features on Breakfast TV, Fair Go, Seven Sharp and NewsTalk ZB. Claire is also a mother of two and a keen outdoors woman.
She is now also the DediKate Nutritionist! Today Claire shares with us how and why she developed eating disorders, the impact it had on her life and how she turned her life around to become NZ's leading nutritionist.
You'll also hear some valuable information on the psychology of nutrition, that will help so many.
Claire shares lots of awesome advice and tips on her instagram, follow her here @claire.turnbull
**CONTENT WARNING** - This episode discusses suicide and eating disorders, if you or someone you know is struggling then please take a look at the links below for places that can help.
Helpful Links:
New Zealand:
LifeLine Call 0800 LIFELINE (0800 543 354) or send a text to HELP (4357) for free, 24/7, confidential support – 24 hours a day, 7 days a week.If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support - 0508 828 865Eating Disorders - EDANZ
Australia:
LifeLine Australia Lifeline's 13 11 14 crisis support service is available 24/7. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time of the day or night./li>Eating Disorders - Butterfly FoundationEating Disorders Resources and Support - Reach Out
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com
Sunday Jun 19, 2022
Sunday Jun 19, 2022
Wow. An emotional yet sincerely inspiring episode. Kate chats to the owner of successful Australian rural brand The Grampians Good Co, Amanda. Amanda shares with us her tragedy, that all mothers fear, losing a child.
Amanda is incredible! It's an emotional topic, but she gives hope to all sharing how she has survived and thrived since. She also tells us about her business and its success, and you will leave feeling empowered by Amanda's bravery and attitude.
Thank you Amanda for opening up and reliving those immensely challenging days and emotions.
Follow Amandas stunning store, The Grampians Good Co here
**CONTENT WARNING** - This episode discusses infant loss, if you or anyone you know needs support, please take a look at the links below.
Helpful Links:
New Zealand:
SIDS Info and Helpline - sidsandkids.org.nzSANDS - Support in your area Skylight - Bereavement Resources
Australia:
Red Nose Grief and Loss - Support in your areaSANDS Australia 24/7 Hotline - 1300 308 307SANDS Australia - Online Support OptionsBears of Hope
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness.
Sunday Jun 12, 2022
Sunday Jun 12, 2022
Today Kate chats to DediKate Member and Instagrammer, Caitlyn Hodges. Caitlyn opens up about her many experiences over the last 10 years including her parents divorce, having a baby at 19, a whirlwind marriage and her subsequent mental health challenges.
It was so kind of Caitlyn to share so much of herself and her experiences with us, and she is an absolute inspiration to young Mums!
Follow Caitlyn and her family here
**CONTENT WARNING** - This episode discusses suicide, if you or someone you know is struggling with their mental health then please take a look at the links below for places that can help.
Helpful Links:
New Zealand:
Perinatal Anxiety & Depression Aotearoa - PADA
LifeLine Call 0800 LIFELINE (0800 543 354) or send a text to HELP (4357) for free, 24/7, confidential support – 24 hours a day, 7 days a week.
If you think you, or someone you know, may be thinking about suicide, call the Suicide Crisis Helpline for support - 0508 828 865
Depression Info and Support - depression.org.nz
Mental Health Foundation - Helplines and Services List
For Rural Mental Health Support in NZ - Will to Live/Rural Change
Australia:
LifeLine Australia Lifeline's 13 11 14 crisis support service is available 24/7. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time of the day or night.
Perinatal Anxiety & Depression Australia - PANDAPANDA National Helpline (Mon to Fri, 9am - 7.30pm AEST/AEDT) 1300 726 306
Helplines, resources and services for pregnancy and family mental health - COPE
Depression Info - Black Dog Institute
Mental Health Info - Beyond Blue
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness.
Sunday Jun 05, 2022
Sunday Jun 05, 2022
Our first ever male on the DediKate Podcast! Dom Harvey is a former award winning NZ breakfast show host. He shares with us many of the challenges he's faced such as failed IVF. He also shares with us his experiences with running training, his career, marriage and more.
It was pretty funny in that Dom's camera was upside down the whole time, looking like he was about to bungee jump!
Some heart felt moments, some fun and lots of learnings! You're sure to enjoy this one!
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com
Sunday May 29, 2022
Sunday May 29, 2022
DediKate Yoga and Postpartum Pilates instructor, Billie, shares with us two of her life challenges. Her traumatic birth story and all about an illness that left her bedridden for a year.
As always, it's through challenges that greatness occurs, with Billie's diagnosis and treatment options leading Billie to completely change her lifestyle and become a Yoga and Pilates teacher.
A great episode, we hope you enjoy.
To find support after a traumatic birth in either Australia or New Zealand, visit My Birth Story for links to organisations that can help.
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness.
Sunday May 22, 2022
Sunday May 22, 2022
Successful radio DJ, Polly Harding (aka PJ) chats to Kate about her career and challenges on the way including losing her Dad to cancer. We also chat about long-distance relationships, moving back to the farm, pregnancy and more. There's some heart-breaking moments and in true PJ style some hilarious ones as well. We hope you enjoy!
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com
Sunday May 15, 2022
Sunday May 15, 2022
In this episode, 3 DediKate Trainers (and friends) get together to discuss relationships. We share the details of previous relationships and what we learned from them, how we met our husbands, the highs and lows of marriage and times in which our relationships struggled.
We enjoyed this chat and topic and learned new things about each other! We hope you find a nugget in there that's helpful, or just enjoy getting to know us and our experiences more!
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com
Sunday Apr 17, 2022
Sunday Apr 17, 2022
An episode of two halves. Fashion Stylist Lou Heller opens up for the very first time about her separation. There is no blue print for separation and divorce, and everyone has a different experience but we hope this helps others going through this to not feel alone.
Lou then chats all about fashion, she gives us her tips on how to feel amazing in what we wear, the common mistakes people make as well as how her business works.
A super interesting and informative chat, that everyone will take something from.
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com
Sunday Apr 10, 2022
Sunday Apr 10, 2022
Sophie Hurley is the owner, founder and operator of Honest Wolf, as well as a mother and wife. Honest Wolf was launched in 2020 and has grown massively since then. Sophie and her husband Sam use wool grown on their relatively remote farm in the North Island of NZ to create beautiful and sustainable fashion, accessories and luggage.
Sophie shares with us all about how the business started and why, how it all works and the challenges along the way. A super inspiring chat and it's so great to see more and more women starting businesses from their rural location and continuing their careers when they move to the farm.
Follow Sophie and the Honest Wolf team on Instagram @honest.wolf and for all your woollen luggage and accessories needs, go to www.honestwolf.co.nz
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness.