Listen on:
Episodes
Sunday Apr 03, 2022
Sunday Apr 03, 2022
Jo Kane is known by many in NZ as the hilarious mum of broadcaster, journalist and influencer Brodie Kane. But Jo is an absolute legend in her own right. To celebrate her 40th birthday (in the 90's) she successfully swam the Cook Straight (body of water between the North Island and South Island for those in Aussie!).
Jo has also competed in many multisport events including the Coast to Coast. Today we chat about these incredible achievements and also discuss her new impending health and fitness lifestyle. Jo hasn't been so active in previous years, and shares with us her challenges with motivation and binge eating.
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness.
Sunday Mar 27, 2022
Sunday Mar 27, 2022
Helen Cole is DediKate's wonderful Australian based Yoga Instructor, she hails from the UK but has settled with her Australian husband and 2 children in Melbourne.
Today we get to know Helen a bit more and she shares her experience with anxiety. We talk through the stigma associated with antidepressants and how valuable it is to talk to someone to improve your mental health.
Kate got so much out of this episode and we are sure many of you will too.
Helpful Links:New Zealand: Anxiety Help + Info - www.anxiety.org.nz
For Rural Mental Health Support in NZ - Will to Live/Rural Change
Australia:Anxiety Info - Black Dog InstituteMental Health + Anxiety - Beyond Blue
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness.
Sunday Mar 20, 2022
Sunday Mar 20, 2022
Camille McClymont, known as Cattlemans Daughter on Instagram, grew up and continues to live on an Australian Cattle Station, 4 hours to the nearest town (Broome).
Camille tells us all about her life and growing up remotely. She shares her life story and we delve into the challenges she has faced including anorexia and anxiety.
We are super proud to have Camille as an ambassador for DediKate Rural!
Follow her @cattlemans_daughter
Helpful Links:New Zealand:Eating Disorders - EDANZ Mental Health Foundation
Australia:Eating Disorders - ButterflyMental Health - Beyond Blue
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. Our newest 8 week challenge - DediKate Rural starts on Monday 21st March and it's not to be missed! Check out more info at www.kateiveyfitness.com/dedikate/rural
Sunday Mar 13, 2022
Sunday Mar 13, 2022
When Kate first met Pip she was a new DediKate Member, a mother, a teacher, farmers wife and station cook. She is now also a published author and 'social media influencer' (we wish there was a nicer word to describe it!).
Pip shares her journey including how she met her husband and her life leading up to living on a large station in the Waitaki Valley, South Island NZ. She tells us how she turned her job as station cook into an amazing business and we discuss rural life including what it means to be a farmers wife.
You can follow Pip on Instagram at @whats_for_smoko
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, Mum's and those who love a down to earth approach to fitness. Our newest 8 week challenge called DediKate Rural starts on Monday 21st March and it's not to be missed! Check out more info at www.kateiveyfitness.com/dedikate/rural
Sunday Mar 06, 2022
Sunday Mar 06, 2022
Brooke McClymont is an Australian Country Musician, who recently got runner up on I'm A Celebrity Get Me Out Of Here! She is also one of our wonderful ambassadors for DediKate Rural.
Brooke tells us about her journey, as well as her time on the show. We delve into some interesting topics such as mental strength and Brooke tells us about her fitness goals and approach.
Brooke is a hell of a laugh and she'll inspire you to get active no matter your lifestyle!
Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.
DediKate is the online health and fitness community for rural and real women, Mum's and those who love a down to earth approach to fitness. Our newest 8 week challenge called DediKate Rural starts on Monday 21st March and it's not to be missed! Check out more info at www.kateiveyfitness.com/dedikate/rural
Sunday Feb 27, 2022
Sunday Feb 27, 2022
Today Kate chats to DediKate HIIT, Strength and Boxing Trainer Caroline Paterson.
Caro tells us all about herself and her life, it is great to get to know Caro more! Caro also shares the details of her own personal rock bottom with over-training and pushing her body to only 9% body fat.
Thank you so much for sharing Caro, we hope you all enjoy.
Not a DediKate Member? Give it a go with a 7 day free trial here and keep up with the latest from Kate on Instagram and Facebook.
At DediKate we focus on a balanced and holistic approach to health and fitness, everyday life, family and fun. Join now at www.kateiveyfitness.com
Helpful links:New Zealand:Disordered eating - EDANZ
Australia:Disordered eating - Butterfly
Find Sara - @yourmonthly where Caro went to for help
Sunday Feb 20, 2022
Sunday Feb 20, 2022
Welcome back to Season 3 of The DediKate Podcast!
In our first episode, Kate and Anna chat all things motherhood. We openly discuss our challenges, the rewarding times and answer some of our listener questions.
It's raw, emotional and personal so we hope you enjoy listening.
Not a DediKate Member? Give it a go with a 7 day free trial here and keep up with the latest from Kate on Instagram and Facebook.
At DediKate we focus on a balanced and holistic approach to health and fitness, everyday life, family and fun. Join now at www.kateiveyfitness.com
Sunday Dec 19, 2021
Sunday Dec 19, 2021
Today’s episode is a bit different. Kate and Anna (our head trainer) have a bit of a yarn and talk a bit of rubbish!
We answer some of your questions, talk about 2021 including our learnings, challenges and highlights. We also play a silly game of 'I Have Never' (the jury is still out as to how well that went!).
Enjoy!
Merry Christmas and a Happy New Year!
Not a DediKate Member? Give it a go with your free trial at www.kateiveyfitness.com and keep up with the latest from Kate on Instagram and Facebook.
At DediKate we focus on a balanced and holistic approach to health and fitness, everyday life, family and fun. Join now at www.kateiveyfitness.com
Sunday Dec 12, 2021
Sunday Dec 12, 2021
Jess Baker is DediKate’s Pregnancy and Postpartum Coach. She is extremely knowledgeable in this space and we and our members are so lucky to have her! Jess hails from Timaru, but currently lives in Switzerland with her husband and three children.
Jess chats openly to Kate about her experience with postnatal depression and gives advice for those going through it or who know someone who is. Jess also gives valuable advice for postpartum and pregnant women and those with a weak or compromised pelvic floor.
This is an interesting listen for everyone and a great chance to get to know Jess a bit more.
Not a DediKate Member? Give it a go with your free trial at www.kateiveyfitness.com and keep up with the latest from Kate on Instagram and Facebook.
At DediKate we focus on a balanced and holistic approach to health and fitness, everyday life, family and fun. Join now at www.kateiveyfitness.com
Helpful links:
New Zealand:
Postnatal Depression Info + Support - Plunket
Postnatal Depression Info - The Neonatal Trust
Australia: Postnatal Depression services list - Gidget Foundation
COPE
Sunday Dec 05, 2021
Sunday Dec 05, 2021
Dr Maike Neuhaus helps people who feel stuck and lost find direction, purpose and happiness through self leadership.
Maike chats to Kate about her story and a pinnacle event that shaped her values today. She also share valuable tools on how to thrive and what affects human behaviour change.
An interesting and educational listen that will help you to cement exercise and other healthy habits in your life.
Follow Dr Maike Neuhaus here
Not a DediKate Member? Give it a go with your free trial at www.kateiveyfitness.com and keep up with the latest from Kate on Instagram and Facebook.
At DediKate we focus on a balanced and holistic approach to health and fitness, everyday life, family and fun. Join now at www.kateiveyfitness.com