The DediKate Podcast

Gennady Sharpe, Domestic Violence To Self Love And Helping Others

Gennady is an inspiring young woman, who draws from her own experiences as a survivor of domestic violence to help others. Gennady shares the story of how she got into an abusive relationship, what the relationship was like and how it affected her, to finally leaving and the journey she went on to accept and love herself again.
 
Through Instagram Gennady now stands strongly for self love and body confidence. She helps women to love the skin they're in, and incredibly has helped 92 women to leave abusive relationships. What an amazing lady, and another awesome example of someone who has turned an awful part of her life experiences into a positive way of life now.
 
For more on Gennady and her life, follow her here.
 
Not a DediKate Member? Give it a go with your free trial at www.kateiveyfitness.com and keep up with the latest from Kate on Instagram and Facebook.
 
At DediKate we focus on a balanced and holistic approach to health and fitness, everyday life, family and fun. Join now at www.kateiveyfitness.com
 
Helpful links:
New Zealand:
Are You Ok - this has the relationship quiz where you can see if you are in an unhealthy relationshipSafe Night - A Safe Night is where you can donate $20 and that will give someone a free night stay at a safe house to get away from a bad home Womens Refuge - Main website where you can find your local women's refuge and contact them 
Australia:Our Watch1800 Respect - Service directory Australia wide White Ribbon Australia

Toni Street, Grief, Love, Illness And Everything In Between!

NZ broadcaster and mother of 3 Toni Street chats openly to Kate about the heart breaking and joyful times in her life.
 
After reading Toni's #1 best selling book Lost and Found, Kate was so excited to talk to her. What an incredible woman she is, who has been through so much!
 
We delve into many things covered in her book including grief, guilt, her career, surrogacy, her illnesses and more.
 
This is a must listen, just as her book is a must read!
 
Follow Toni on Instagram here and buy her amazing book Lost and Found in all good bookstores!
 
Not a DediKate Member? Give it a go with your free trial at www.kateiveyfitness.com and keep up with the latest from Kate on Instagram and Facebook.
 
At DediKate we focus on a balanced and holistic approach to health and fitness, everyday life, family and fun. Join now at www.kateiveyfitness.com
 
Helpful Links:New Zealand:Surrogacy Support Group Mental Health Foundation Grief Support - Grief Centre and Wish You Were Here
Australia:Surrogacy Support Services - Surrogacy Australia and Growing FamiliesGrief Support Mental Health - Beyond Blue

Hayley Rhind, An Accidental Business And Life After Burn Out

Mother of 2, farmer's wife and owner, founder and CEO of Hayley Rhind Group, Hayley Rhind herself - chats to Kate about her life and how she accidentally set up a multi-million dollar fashion company.
 
Hayley shares her story of how the business began, and how it became NZ made and why. She also tells us what happened to make her completely change the way she lives her life.
 
It's an amazing insight into what it can take to be successful in business, and how Hayley did it!
 
Not a DediKate Member? Give it a go with your free trial at www.kateiveyfitness.com and keep up with the latest from Kate on Instagram and Facebook.
 
At DediKate we focus on a balanced and holistic approach to health and fitness, everyday life, family and fun. Join now at www.kateiveyfitness.com

Amy Allport, Nutritionists Aren‘t Immune To Disordered Eating Either

DediKate's Nutritionist Amy Allport chats to Kate about her own nutrition journey that includes disordered eating, restriction, binge eating and over exercising. She explains what pushed her there and her journey to recovery.
 
Amy shares her incredible wisdom on creating healthy lifestyles and a positive relationship with food.
 
DediKate Regulate - Nutrition for healthy and sustainable fat loss starts on Monday 8th November. Join now at www.kateiveyfitness.com/dedikate/regulate
 
Not a DediKate Member either? Give it a go with your free trial at www.kateiveyfitness.com and keep up with the latest from Kate on Instagram and Facebook.
 
At DediKate we focus on a balanced and holistic approach to health and fitness, everyday life, family and fun. Join now at www.kateiveyfitness.com

Kate Ivey, How It All Began

This episode is a bit different, in the first episode of Season 2 Kate is in the hot seat! Hosted by DediKate’s Head Trainer Anna, Kate answers our members questions.
It covers Kate’s life and career before DediKate, how DediKate began, Kate’s challenges along the way and some inspiring stories that shaped the programme.
Kate and Anna also discuss health and wellbeing tips and have a bit of fun answering some quick fire questions.
 
Not a DediKate Member? Give it a go with your free trial at www.kateiveyfitness.com and keep up with the latest from Kate on Instagram and Facebook.
At DediKate we focus on a balanced and holistic approach to health and fitness, everyday life, family and fun. Join now at www.kateiveyfitness.com

Two Raw Sisters, Overtraining, Eating Disorders, Chronic Fatigue - What Rock Bottom Taught Us

Sisters Rosa and Margo Flanagan haven't just stumbled upon a healthy lifestyle and a business that educates others on the benefits of plant-based eating, they have learnt the hard way. While Rosa was pushing her body to the point of collapse with her running training and competing, Margo was stuck in bed with no energy.
We chat about their individual health journeys, how they healed themselves and how through their struggles and triumphs created their incredible business Two Raw Sisters - with a mission to inspire, motivate and educate everyone on the benefits of plant-based eating and creating a healthy, happy and sustainable lifestyle.
Rosa and Margo share their engaging stories and give us all valuable advice, not just for health, but also life. For women so young they have so much wisdom to share.
Check out Two Raw Sisters website for all their latest info and to sign up to their app! And if you're not already, follow them here on Instagram for lots of yummy nourishing inspiration!
 
For more on Kate Ivey Fitness and to join the DediKate community follow us on Instagram and Facebook 
 
DediKate is the online health and fitness community for busy women. It will enable you to achieve your health and fitness goals and motivate and inspire you to lead a healthy balanced lifestyle.  Want to try DediKate for yourself? Join now for your FREE 2 week trial at www.kateiveyfitness.com
 
Helpful Links:New Zealand:Eating Disorders - EDANZ Mental Health Foundation Chronic Fatigue - Health NavigatorEndometriosis NZ
Australia:Eating Disorders - ButterflyEndometriosis AustraliaChronic Fatigue - Emerge Australia Mental Health - Beyond Blue

Nat Medhurst, The Highs And Lows Of Professional Netball And Life Afterwards

Former Australian Diamond GA and now mother and Head of Sport at PLC Perth, Nat Medhurst shares her story through the highs and lows of professional netball. She shares some insights into how she was treated, how intense the training was and its impact on her body, and of course some of the good times!
 
She also emotionally talks us through the challenges she faced when trying to return to professional netball after becoming a mum.
 
Tune in for an insight into life as a professional netballer, Nat also gives advice for budding young athletes, as well as for all mothers and women transitioning to motherhood.
 
For more on Kate Ivey Fitness and to join the DediKate community follow us on Instagram and Facebook 
 
DediKate is the online health and fitness community for busy women. It will enable you to achieve your health and fitness goals and motivate and inspire you to lead a healthy balanced lifestyle.  Want to try DediKate for yourself? Join now for your FREE 2 week trial at www.kateiveyfitness.com

Emma Ferris, Dealing With And Overcoming A Relationship With A Con Artist

Queenstown Mother of two, physio, breathing coach and entrepreneur Emma Ferris shares her inspiring and almost unbelievable story. Emma and her sister Sarah are the producers of a true crime podcast that hit number one in many countries. But the twist is, the story is about Emma's own heartbreaking and brave experience.
 
Emma shares her story on how she was dating a con artist and the experience of having to pretend to still be in a relationship with him, to get back the money he took from her. She gives us her insights into this scary experience and her strategies that helped her to overcome this traumatic time in her life.
 
Emma shows us that with the right mindset we can overcome anything and she inspires us to listen to our bodies and make time for self care, meditation and breathwork.
 
The Breath Effect Instagram: @thebreatheffect
Conning the Con Podcast, Apple
Conning the Con Podcast, Spotify
 
For more on Kate Ivey Fitness and to join the DediKate community follow us on Instagram and Facebook 
 
DediKate is the online health and fitness community for busy women. It will enable you to achieve your health and fitness goals and motivate and inspire you to lead a healthy balanced lifestyle.  Want to try DediKate for yourself? Join now for your FREE 2 week trial at www.kateiveyfitness.com
 
Helpful Links:
NZ
Womens Refuge 
 
Ministry of Health
 
Aus
Save the Children, Domestic and Family Violence Refuges 
Health Direct

Madii Himbury, No Support For Mental Health In Elite Sport

New DediKate Trainer and Australian Olympic Skiier Madii Himbury shares her astonishing story of how she has not been supported with her mental health as an elite athlete. This will open your eyes to the issues and challenges that elite athletes face from the public, and in Madii's case and perhaps others, from the sporting body that should be supporting her. Madii will also inspire you to follow your dreams and never give up!
For more on Kate Ivey Fitness and to join the DediKate community follow us on Instagram and Facebook 
 
DediKate is the online health and fitness community for busy women. It will enable you to achieve your health and fitness goals and motivate and inspire you to lead a healthy balanced lifestyle.  Want to try DediKate for yourself? Join now for your FREE 2 week trial at www.kateiveyfitness.com
 
Helpful Links:
Australia:
Reach Out Health Direct Blackdog Institute Beyond Blue TIACS Headspace
NZ:
Ministry of Health, provides details and links to multiple NZ helplines Lifeline (0800 LIFELINE)Depression.org.nzAnxiety NZ The Lowdown Yellow Brick Road Skylight

Kerry Knight, The Massive Journey That Is Reality TV

Married at First Sight Kerry Knight chats to Kate about how she coped on this intense, often gruelling and open to public ridicule reality TV show.
She chats about why she went on the show, what strategies she used, what she learned and the highs and lows during and now. She also shares a remarkable learning she experienced at the young age of 19 that enabled her to be so successful on the show and capture the hearts of fans across NZ and Australia.
Kerry is an easy going, fun loving and upbeat person. This chat with Kerry is both fascinating and inspiring. Kate learnt so much from it and we hope you do too!
 
For more on Kate Ivey Fitness and to join the DediKate community follow us on Instagram and Facebook 
 
DediKate is the online health and fitness community for busy women. It will enable you to achieve your health and fitness goals and motivate and inspire you to lead a healthy balanced lifestyle.  Want to try DediKate for yourself? Join now for your FREE 2 week trial at www.kateiveyfitness.com
 
Follow Kerry on Instagram @kerryknighttt  
Helpful Links:Australia: Reach Out Health Direct Human Rights
NZ: Body Positive Inc  YWCA Bullying Free NZ