The DediKate Podcast

Emma Heaphy, From The Corporate World To Motherhood

Mother of 2, motherhood writer and former lawyer, Emma Heaphy, chats to Kate about the challenges and beauty of Motherhood. She shares her experience of transitioning from a fast paced career as a successful lawyer to a stay at home Mum.
Emma and Kate discuss what it has taught her, what she finds tough as well as what she loves, and some of the issues facing mothers today.
 
Emma's Instagram handle is @wordsof_emmaheaphy
Buy Emma's book! Dear Motherhood at: https://instabio.cc/wordsofemmaheaphy
 
For more on Kate Ivey Fitness and to join the DediKate community follow us on Instagram and Facebook 
 
DediKate is the online health and fitness community for busy women. It will enable you to achieve your health and fitness goals and motivate and inspire you to lead a healthy balanced lifestyle.  Want to try DediKate for yourself? Join now for your FREE 2 week trial at www.kateiveyfitness.com
 
Helpful Links:
 
NZ: Plunket Aus: Pregnancy, Birth and Baby

Sophie Dillman, Body Inclusivity - Are We There Yet?

Home and Away star Sophie Dillman chats to Kate about body inclusivity and whether we, the media and the television and film industry are accepting of all shapes and sizes. As a size 10 Sophie is considered big as an actor - she discusses the implications this has for her and others and also inspires us to focus on our bodies function, not what they look like.
 
For more on Kate Ivey Fitness and to join the DediKate community follow us on Instagram and Facebook 
 
DediKate is the online health and fitness community for busy women. It will enable you to achieve your health and fitness goals and motivate and inspire you to lead a healthy balanced lifestyle.  Want to try DediKate for yourself? Join now for your FREE 2 week trial at www.kateiveyfitness.com
 
Follow Sophie on Instagram @sophiedillman
 
Helpful Links:
Australia:
Reach Out Health Direct Human Rights
NZ: Body Positive Inc  YWCA Bullying Free NZ
 Worldwide:
Body Image Movement
 

Anna McDermid, From Anorexia To Motivating Thousands

DediKate’s head trainer Anna McDermid is an absolute inspiration to thousands of women with her passionate but balanced and practical approach to health and fitness. But it hasn’t been a straight forward journey. Anna suffered from Anorexia at high school, and in our first ever episode she shares this story for the first time ever.
 
For more on Kate Ivey Fitness and to join the DediKate community follow us on Instagram and Facebook 
 
DediKate is the online health and fitness community for busy women. It will enable you to achieve your health and fitness goals and motivate and inspire you to lead a healthy balanced lifestyle.  Want to try DediKate for yourself? Join now for your FREE 2 week trial at www.kateiveyfitness.com
 
Follow Anna @adapt_fitness_
HELPFUL LINKS:
NZ:EDANZ Mental Health Foundation of New Zealand New Zealand Eating Disorder Clinic (NZEDC)
Australia:Butterfly Foundation Reach Out

DediKate Podcast Trailer

Welcome to the DediKate Podcast. The wellbeing podcast to help you to get the most out of your life. We discuss health, fitness, relationships, self love and body image, motherhood and more. DediKate is the online health and fitness community for busy women, learn more at www.kateiveyfitness.com and follow on Instagram @kateiveyfitness